Mindfulness can be exceptionally helpful in alleviating the overwhelming nature of negative thoughts, beliefs, memories, emotions, and sensations.
The most crucial element of mindfulness is awareness. It is not about fighting off negative internal experiences; it's about recognizing and accepting them for what they are.
In the coming months, I will write much more about mindfulness. For the time being, this brief clip from Headspace, the most popular mindfulness app, provides a great introduction. Check it out: