Some light and funny reading to cure the Monday-morning blues. From The Cut at NYMag:

How I Turned My Sex Life Into an Exercise Routine

B C. Maria McMillan

In the back of any fitness enthusiast’s mind is a series of attainable and unattainable goals. Run 26.2 miles? Attainable. Squatting my way to Coco Austin’s ass? Utterly unattainable. But my personal Everest has always been sexercise, that elusive yet seemingly attainable goal of burning calories with exertions designed by nature to feel good. Over the years, while on the treadmill or holding a plank, the ultimate form of multitasking would call to me: “Why are you doing (insert current activity) when you could be having sex?” It seemed so simple. Deceptively simple. Following in the footsteps of exercise pioneers like Suzanne Somers and Jane Fonda — and sexual pioneers like Sappho and Kim Cattrall — I was ready to condition and climax.

First, I needed a plan. I was shocked by the lack of information on sexercise. Most of the books were distasteful self-published works from nostalgic swingers. As a modern sexerciser, I would need to construct my own approach.

My grand experiment would last fourteen days. I would perform aerobic sexercises for 30 minutes a day, six days a week, using twelve approaches culled from contemporary fitness trends. Needing zero persuasion, my husband was onboard. (He would regret this decision in coming days.) Experiencing the mix of dread and anticipation every athlete feels before an intense training period, we set a date and commenced sexercising.

Day 1: Interval Sex

We start with interval training, a workout basic that can be applied to any cardiovascular routine. I will alternate between periods of heart-pumping high-intensity humping and sensual, slow-paced recovery periods.

I decide to keep the tone sporty instead of sexy, so I pull off my clothes, smack my hands in a single clap, and yell “Let’s do this!” in my coachiest voice. I immediately regret missing the chance to scream “Clear eyes, full heart, can’t lose!” while slapping my husband’s bare butt. Luckily, it’s just the first night.

I position the clock so I can time my (nonsexual) splits. Jumping into bed, we assume my first position, my husband lying on his back while I pump vigorously for one minute, slow down for 30 seconds, then pick up the pace again. Like Kristen Stewart in Breaking Dawn, I am a female jackhammer. I break a sweat and my first mistake becomes painfully clear: I forgot to warm up. Like a distance runner cramping after the second mile, jumping into hard intervals leaves me with a sore, dry vagina.

After a pit stop for lube, I practice targeting different muscle groups by switching whether I use my arms and legs to propel movement. Though some sexercise books outline specific positions, I find that using positions I already know and enjoy makes it easier to endure my interval burns.

Though I work out daily, twenty minutes of interval sex exhausts me. I face two unpleasant truths: First, I have terrible sexercise endurance. Second, when it comes to sexual workouts, men have been duping women for years. When I became the predominant thruster I burned calories, toned muscles, and worked my heart. The first rule of sexercise is to take back the thrusting. Whether on top, bottom, or sideways: thrust, ladies, thrust.

Read the other 13 days here.